Food & drink
The menu
Fresh pub food cooked in our kitchen — steaks, fish, stone-baked pizzas, homemade classics and lighter bites. Please order and pay at the bar — it's Captain's orders!
Food served 12 noon – 9pm every day. Bar open from 11am till late. Hours may vary on bank holidays — call to check.
Warm Stone Baked Baguettes
- Creamy Brie with Cranberry Sauce V£8.50
- Oak Smoked Salmon & Cream Cheese £10.50
- Sizzling Chinese Chicken & Mayonnaise £10.50
- Thick Cut Bacon & Brie £10.50
- Cajun Chicken & Mint Mayonnaise £10.70
- Fine Cut Rump Steak & Fried Onions £12.95
Served with salad garnish & coleslaw.
Thick Sliced Sandwiches
- Ham £8.45
- Cheddar Cheese & Pickle V£8.45
- Prawn Marie Rose £10.55
- Tuna & Mayonnaise £9.45
Served with salad garnish & coleslaw.
Freshly Prepared Salads
- Smoked Salmon & Prawn GF£16.95
- Warm Pear, Walnut & Stilton VGF£14.95
- Spanish Chorizo & Strips of Chicken Supreme GF£14.95
- Ploughman's Cured Ham & Three Cheese GF£15.30
- Tender Strips of Rump Steak with Sweet Chilli & Rocket £16.50
Oven Roasted Jacket Potatoes
- Baked Beans VGF£9.45
- Mature Cheddar Cheese VGF£9.45
- Peeled Baby Prawns Marie Rose £13.25
- Creamy Garlic Mushrooms VGF£12.25
- Homemade Chilli Con Carne GF£17.50
- Tuna & Mayonnaise GF£13.50
Served with salad garnish & coleslaw.
Main Meals
- Homemade Meat Lasagne £17.45
- Homemade Vegetable Lasagne V£16.75Black olive, sweet potato & spinach
- Homemade Chicken Curry £17.45Medium spiced, served with basmati rice and poppadom
- Homemade Hot & Spicy Chilli Con Carne GF£17.45
- Captain's Table Fried Chicken £20.50Goujons of chicken breast, deep fried in our own special coating with a BBQ dip
- Goujons of Creamy Peppercorn Chicken GF£20.50
- Cherry Tomato & Sweet Chilli Chicken £20.50
- Sautéed Garlic Mushroom & Basil Pesto Pasta V£17.45Finished with Parmesan & served with garlic bread
Served with salad garnish, coleslaw & choice of jacket, new potatoes, chips or salad.
The Grill
All our steaks are supplied by our award-winning butcher in Narberth and are hung for a minimum of two weeks for tenderness.
- Captain's Table Chicken & Bacon Melt GF£22.45Flame-grilled chicken supreme & best back bacon with melted Mozzarella & BBQ sauce
- 8oz / 16oz Rump Steak GF£23.95 / £30.95Chargrilled to your own taste & served with fried onions & wild mushrooms
- 10oz Lamb Steak GF£26.95Served with a mint yoghurt dip
- Chargrilled Chicken Breast GF£21.50Served plain, with garlic or Cajun spices
- Flame Grilled Captain's Table Burger £19.956oz beef patty with onions, bacon & cheese in a bun
- Chicken Burger Fillet £19.95Served with bacon, cheese, mayo & salad in a bun
Served with salad garnish, coleslaw & choice of jacket, new potatoes, chips or salad.
Fish
See our daily fish specials board!
- Traditional Fish & Chips in Homemade Beer Batter £18.95
- Homemade Calamari £18.95Squid rings dusted & seasoned, fried & finished with aioli
- Traditional Scampi & Chips GF£17.50
- Salmon Fillet GF£21.50Served in a dill and white wine sauce
Served with salad garnish, coleslaw & choice of jacket, new potatoes, chips or salad.
Pizza Menu — Stone Baked
- Margherita V£16.95Mozzarella & Tomato
- Pepperoni £19.00Mozzarella, Tomato, Pepperoni
- Hawaiian £18.00Mozzarella, Tomato, Ham & Pineapple
- Pollo Picante £19.00Chicken, Chorizo, Onion, topped with Cajun Spices
- Vegetariana V£18.00Tomato, Mozzarella, mixed Peppers, Sweetcorn & Mushrooms
- Carnivore £19.95Chicken, Pepperoni, Ham & Chilli Beef
- Pizza Tear & Share V£15.45Garlic pizza topped with Mozzarella
Or make your own from the toppings listed above — 95p per additional topping.
Kids Menu
- Cod Bites £7.95
- Chicken Bites £7.95
- Half Baguettes — Ham or Cheese £7.95
- Pizza Baguettes £7.95
- Scampi £7.95
- Sausage & Chips £7.95
All kids meals priced £7.95.
Extras
- Garlic Bread £4.70
- Garlic Bread with Cheese £5.90
- Onion Rings £4.95
- Chips £4.95
- Bread £2.95
- Coleslaw GF£4.20
- Mushy Peas GF£3.50
- Garlic Sauce £5.20
- Peppercorn Sauce GF£5.20
- Mushroom & Stilton Sauce GF£5.20
- Poppadoms 99p
Dietary & allergy information
V Vegetarian GF Gluten free — these meals can be prepared as gluten-free dishes. Please note we are unable to serve chips, bread rolls, Cajun seasoning or salad dressing as gluten-free.
If you have a food allergy or intolerance, please speak to a member of the team before ordering — we keep an allergy information book at the bar.
Children are very welcome, with a dedicated kids menu and family-friendly seating inside and out.